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One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation ( 15).ĭecreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes ( 16).Īnother study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds ( 17). Jujube may boost immunity and fight the growth of cancer cells. May boost immunity and fight cancer cells More human research is needed to fully understand how jujube extract may affect your brain and nervous system. That said, the seeds themselves are not usually eaten ( 11, 12, 13, 14). Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimer’s. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats ( 9, 10).Īlso, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety.įurthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds ( 4).
Emerging research suggests their unique antioxidants may be responsible for these effects. Jujubes are widely used in alternative medicine to improve sleep quality and brain function. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver ( 8). They also contain high levels of vitamin C, which acts as an antioxidant as well ( 4).Īntioxidants are compounds that can prevent and reverse damage caused by excess free radicals ( 5).įree radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers ( 5, 6, 7).ĭue to their ability to fight free radicals, antioxidants may offer several health benefits. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety.Īnimal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. They also offer several vitamins and minerals, including vitamin C and potassium. Jujube fruits are low in calories and high in fiber. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit.ĭuring drying, the sugars in the fruit become concentrated, and additional sugar may be added during processing. In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance ( 2).
They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties ( 3). Jujube fruit is low in calories but rich in fiber, vitamins, and minerals.Ī 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides ( 1, 2):ĭue to their high fiber content and low calorie count, jujubes make an excellent, healthy snack.
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