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#Standing hamstring stretch how to

Hold on to a stable object like a chair, railing, wall, tree, or counter while doing this exercise. PRECAUTION: Be careful to maintain your balance.

#Standing hamstring stretch how to

Watch this instructional video on how to safely do standing toe and heel raises to strengthen your legs.

Stretch just until you feel gentle pulling in your muscle, and then hold the stretch in that position.

Hold and then repeat with your other leg.

Do not let your knee go beyond your toes.

To stretch a little more, bend forward slightly at your hips, keeping your back straight and your left knee slightly bent the whole time.

Slowly bend your left knee until you feel a very mild stretch on the back of your right thigh.

Holding on to the railing or wall, place your right leg on a slightly raised surface like a step or a curb.

Keep your hips facing forward and your standing knee slightly bent.

Stand facing and holding on to a stable object like a railing or wall with feet hip-width apart.

Hold onto a stable object (a chair, railing, wall, tree or counter) while doing this exercise. PRECAUTION: Stop this exercise if it causes a muscle cramp. Learn how to properly stretch your hamstring muscles before and after you walk with this step-by-step video.

Stretch just until you feel gentle pulling in your muscle and then hold the stretch in that position.

Hold and then repeat with your left leg.Gently press the front of your right foot and lower your right leg toward the ground.Put your left leg back behind you with toes pointing straight back.Bend your right knee slightly, never letting it go beyond your toes. Stand up straight with feet hip-width apart.Lean against a wall, tree or chair for support.PRECAUTION: If you have had recent joint surgery, check with your doctor before doing this exercise. Don’t hold your breath.ĭiscover how to properly stretch the front of your calf with this instructional video. Breathe naturally as you hold the stretches.Stretch gently and smoothly, and do not bounce.Stretch just until you feel a gentle pulling in your muscle and then hold the stretch in that position.Hold and then repeat with your right leg.To get more of a stretch, bring your left leg further back.Press your left heel into the ground until you feel a stretch.Slightly bend your right knee, never letting it go beyond your toes.Stand with your feet hip-width apart, toes facing forward and lean against a wall, tree or chair for support. Hold on to a stable object like a chair, railing, wall, tree or counter while doing this exercise. PRECAUTION: If you’ve had recent joint surgery, check with your doctor before doing this exercise. Safely stretch your calf muscles before and after you walk with this instructional video.